Mind Body Techniques

Mind Body Techniques

Simple techniques that create lasting changes. Techniques to focus and calm the mind and body to improve results and improve the body and limbic systems’ response to stress.
The Mind-Body techniques we include in our approach are a crucial component to achieving long term healing and change. The body can practice being in a relaxed, parasympathetic state during the treatment. However, if that state of being is also practiced in your everyday life, your results will be powerfully amplified. We use visualization techniques, breathing exercises, and simple meditations to maximize your body’s self healing abilities. Visualization techniques have long been proven to help alter the brain chemistry if practiced often enough. Visualization is also a powerful way to trigger your body to make endorphins and other healing chemicals. Your breath is a link between your conscious and subconscious. The breath also takes the body out of Fight-or-Flight and regulates the body’s baseline reaction to stress. If you can breathe properly, you can gain tremendous control of your body. The meditation exercise we teach is so simple, you will wonder why you didn’t start sooner. Our simple techniques will give you tremendous power over your body’s state of being. Combined, these Mind-Body Techniques will be a crucial component to long term healing and change, and they will be tools you will take with you to always come back to.

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