Mind Body Techniques
Simple techniques that create lasting changes. Techniques to focus and calm the mind and body to improve results and improve the body and limbic systems’ response to stress.
The Mind-Body techniques we include in our approach are a crucial component to achieving long term healing and change. The body can practice being in a relaxed, parasympathetic state during the treatment. However, if that state of being is also practiced in your everyday life, your results will be powerfully amplified. We use visualization techniques, breathing exercises, and simple meditations to maximize your body’s self healing abilities. Visualization techniques have long been proven to help alter the brain chemistry if practiced often enough. Visualization is also a powerful way to trigger your body to make endorphins and other healing chemicals. Your breath is a link between your conscious and subconscious. The breath also takes the body out of Fight-or-Flight and regulates the body’s baseline reaction to stress. If you can breathe properly, you can gain tremendous control of your body. The meditation exercise we teach is so simple, you will wonder why you didn’t start sooner. Our simple techniques will give you tremendous power over your body’s state of being. Combined, these Mind-Body Techniques will be a crucial component to long term healing and change, and they will be tools you will take with you to always come back to.
What other patients say:
Montserrat is an outstanding practitioner of acupuncture -- highly skilled, professional, incredibly effective. I recommend her without reservation.
I have been receiving acupuncture from Montserrat Gonzalez since May 2017. She’s extremely kind and knowledgeable, and each session is tailored specifically to your body’s needs. I only wish I’d met her sooner!
I have been receiving monthly treatments for over a year with Montserrat and I simply can not say enough about the benefits I have received. Montserrat is truly my favorite "wellness" professional. I feel truly confident in every aspect of her treatments.
Montserrat is a true healer! She’s receptive, knowledgeable and intuitive. Her ability to “tune in” to you and your body’s needs is one of her many remarkable attributes. See for yourself! She’s amazing!
I've been dealing with a nagging shoulder problem for so long and have explored all sorts of healing techniques to feel better. After just one cupping and acupuncture session with Montserrat, my injury and my whole body feels better than it has in quite some time. I'm a total believer in this practice! Montserrat and Lyndon could not have been more welcoming, informative, and kind throughout the entire process. I can't wait to be on the road to feeling at home in my body again!
I highly recommend Montserrat. She is professional and quite knowledgeable. I always feel she has my best interest as her focus. She has helped me considerably. I was reluctant before my first visit. No longer! Give her the opportunity to assist you with your wellness. You will not be disappointed.